S&C Group Classes

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Train Stronger, Together

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Our Small Group S&C Classes are designed to build strong, robust athletes – without the intimidation of a big, crowded gym session. You train in a small group with a coach who actually knows your name, your goals, and your limits… and is there to push you just beyond them.

Each class blends strength, mobility and conditioning so you can move better, feel stronger, and stay injury-resilient – whether you’re training for a race or just want to feel fitter and more confident day to day.

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What to Expect

• Small groups, big focus – Limited spaces so you get coaching on your technique, not just a stopwatch.

• Coached strength training – Squats, hinges, pushes, pulls and core work tailored to your level and any niggles you may have.

• Conditioning that makes sense – Smart circuits and interval work that support your sport and lifestyle, not random “smash yourself” workouts.

• Progress you can feel – Sessions are programmed in blocks so you can actually see and feel your strength, confidence and control improving over time.

• Supportive environment – No egos, no judgment. Just a friendly group all working hard together.

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Who It’s For

• Runners, triathletes and cyclists who want to get stronger, faster and more resilient.

• People who are bored of generic classes and want coaching, not just shouting.

• Anyone who wants to move better, build real-world strength and reduce their injury risk.

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If you want structured, coached strength and conditioning in a small group setting – with enough attention to do it properly and enough atmosphere to keep it fun – these classes are for you.