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Nutrition in December
How to Survive (and Enjoy) the Festive Season This is coming from me, Darren – head coach, not a nutritionist, and a fully signed-up lover of Christmas food and all the daft festivities that come with it. December is a weird month for athletes. One minute you’re nailing your long run; the next you’re halfway through a tub of Roses, clutching a paper crown and wondering if Baileys counts as a recovery drink. So how do you handle Christmas food, parties and family chaos without
Nov 255 min read


Why Protein Matters - And Simple Ways to Add It to Your Everyday Routine
Protein often gets highlighted in conversations about fitness, weight loss, and muscle building - but its importance extends far beyond the gym. As one of the body’s three essential macronutrients, protein plays a crucial role in nearly every biological process. From supporting immune function to maintaining healthy skin and hair, getting enough protein each day can profoundly impact how you feel, perform, and recover. Here’s why protein matters and practical ways to weave it
Nov 242 min read


The SMART Way to Pace Your Next Race
Why “Go Hard Early” Might Be the New Gold Standard (Sometimes) For years — decades, really — runners and triathletes have been fed the...
Jul 246 min read


Why Swimming Is Where Triathletes Build Clarity, Grit, and Quiet Confidence
There’s something different about the water. It’s not just another session to tick off. Not just one third of your weekly training split....
Jul 164 min read
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