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How to Survive (and Enjoy) the Festive Season This is coming from me, Darren – head coach, not a nutritionist, and a fully signed-up lover of Christmas food and all the daft festivities that come with it. December is a weird month for athletes. One minute you’re nailing your long run; the next you’re halfway through a tub of Roses, clutching a paper crown and wondering if Baileys counts as a recovery drink. So how do you handle Christmas food, parties and family chaos without

Protein often gets highlighted in conversations about fitness, weight loss, and muscle building - but its importance extends far beyond the gym. As one of the body’s three essential macronutrients, protein plays a crucial role in nearly every biological process. From supporting immune function to maintaining healthy skin and hair, getting enough protein each day can profoundly impact how you feel, perform, and recover. Here’s why protein matters and practical ways to weave it

Why “Go Hard Early” Might Be the New Gold Standard (Sometimes) For years — decades, really — runners and triathletes have been fed the...

There’s something different about the water. It’s not just another session to tick off. Not just one third of your weekly training split....