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Zone 1
£99 /
MONTH
For athletes who want proper structure and a coach in their corner.
You want a personalised plan, regular check-ins, and accountability — but you don’t need S&C or nutrition support right now. Ideal if you’re building consistency, training for an event, or stepping up from “winging it” into a smarter, coached routine.
+£29 SPC Membership/Joining fee
Zone 2
£169 /
MONTH
For athletes who know strength work is
the missing link.
You want everything Zone 1 gives you — a structured plan and regular coaching contact — plus integrated Strength & Conditioning to stay robust, improve performance, and reduce injury risk. Perfect if you’re training hard, feeling niggles, or want to build a stronger engine alongside endurance.
+£29 SPC Membership/Joining fee
Zone 3
£199 /
MONTH
For athletes who want training + fuelling dialled in (without full S&C).
You want a structured plan and regular coaching contact, plus nutrition support to improve energy, recovery, body composition, and race-day fuelling. Ideal if you’re serious about performance, struggling with consistency around food, or want to stop guessing what to eat and when.
+£29 SPC Membership/Joining fee
Zone 4
£269 /
MONTH
For athletes who want the complete performance package.
You want fully integrated training, Strength & Conditioning, and nutrition support — all working together. Best for big goals, time-crunched schedules, or anyone who wants maximum guidance, accountability, and clarity across every part of their performance.
+£29 SPC Membership/Joining fee
Endurance Coaching
Who is it For?
First-Time & Returning Athletes Busy Athletes Juggling Life
Athletes Chasing Performance Long-Term Endurance Athletes
Junior & Developing Athletes Athletes Who Want Support
Why Choose SPC?
Experienced Coaches
Proven Results
Taiored to suit you
Success Stories
"Training with SPC transformed my performance and life!"
Ann Pritchard - Long Distance Runner
