We provide personal coaching that adapts to your fitness, goals, lifestyle, and schedule. Every session is backed by data, feedback, and expert guidance — so you train smarter, recover better, and keep progressing. No generic workouts, no wasted effort — just coaching that moves you forward, week after week.

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Choose your pricing plan

Find one that works for you

ZONE 1 – Training Subscription
99£
Every month
+£29 SPC Membership/Joining fee
Who it’s for: Athletes who want a proper, structured plan and regular coaching contact, but don’t need full S&C or nutrition support yet.
- Initial athlete profiling procedure
- Personalised Annual Training Plan (ATP)
- Goal setting & race prioritisation
- Fully personalised weekly training plan
- Delivered via TrainingPeaks
- Ongoing adjustments when life happens
- Weekly coach check-ins
- Monthly training report
- End-of-season / annual report
- Effort / HR / pace / power guidance (where relevant)
- Access to SPC learning resources where useful
- Supportive accountability
- Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
- £29 sign-up fee includes 12 months of SPC Membership
Best Value
ZONE 2 – Training + S&C + Mobility
169£
Every month
+£29 SPC Membership/Joining fee
Everything in Zone 1 plus targeted S&C and mobility, built around your week, to make you stronger, more robust and better protected against niggles.
- Everything in Zone 1 – Smart Training Subscription
- Personalised S&C programme matched to your training phase
- Mobility & activation work to support key sessions
- Clear exercise demos / video links
- Progressions every 3–4 weeks
- Integration so strength supports training
- £29 sign-up fee includes 12 months of SPC Membership
ZONE 3 – Training + Nutrition focus
199£
Every month
+£29 SPC Membership/Joining fee
Everything in Zone 1 plus practical nutrition coaching for daily eating, training fuelling and race-day strategy tailored to your goals.
- Everything in Zone 1 – Smart Training Subscription
- Initial nutrition review
- Nutrition - allocated calories and macros via My Fitness Pal
- Meal plans and recipe ideas if needed
- Everyday eating framework
- Training fuelling guidance
- Race-day fuelling & hydration plan
- Regular check-ins and tweaks as training load changes
- £29 sign-up fee includes 12 months of SPC Membership
ZONE 4 – Full Coaching Package
269£
Every month
+£29 SPC Membership/Joining fee
Full coaching: training plan, S&C + mobility, and nutrition all integrated, with extra contact and support so every part of performance works together.
- Everything in Zone 1 – Smart Training Subscription
- Everything in Zone 2 – Training + S&C & Mobility
- Everything in Zone 3 – Training + Nutrition
- Priority response on messages
- Monthly or bi-monthly video/phone call for deeper review and
- Race-specific strategy sessions for their A-races
- £29 sign-up fee includes 12 months of SPC Membership

Race Preparation

We will prepare you for race day, providing strategies and techniques to help you perform at your best. Advise you on pacing, transitions, nutrition planning, and mental preparation, ensuring you’re ready to tackle your chosen race.

Experience and Coaching Style

Injury Prevention

Training can be tough on your body, and injuries are common, especially while running, which is a higher-impact activity than swimming and cycling.

Motivation and Accountability

Experience and Coaching Style We believe it is important to find a coach who has experience working with athletes at your level and with similar goals. Check out my coaching philosophy, athlete testimonials.

We will keep you accountable and motivated throughout your training. We will monitor your progress, adjust your training plan as needed, and provide encouragement when you need it. Providing support and encouragement when you’re struggling and push you to achieve your goals.

Compatibility

Expert Guidance

It’s important to find a coach who you feel comfortable working with. You will be spending a lot of time with your coach, so it’s essential to find someone whom you trust and whom you can communicate effectively with.

We can provide expert guidance on all aspects of triathlon training, from technique and nutrition to mental preparation and recovery. They can help you avoid common mistakes and optimize your training for the best possible results

Nutrition

Whether you're chasing a personal best or simply aiming to feel better in your daily life, our nutrition coaching adapts to your goals, lifestyle, and body.

Whether your goal is to finish your race or improve on a previous time, by applying basic science and structure to your training, you are really going to set yourself up for success.

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