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COACHING
SWIMMING
Swimming events
CYCLING
Cycling events, Gran Fondo, FTP
RUNNING
5K, 10K, HM, Marathons, Ultra
TRIATHLON
Sprint, Olympic, 70.3, 140.6
We can create a personalised training tailored to your fitness level, goals, home/work life situation, and schedule. This will ensure that you’re training effectively and efficiently without wasting time on training sessions that won’t benefit you – no more wasted miles in the pool or on the road.
Race Preparation
Race Preparation
We will prepare you for race day, providing strategies and techniques to help you perform at your best. Advise you on pacing, transitions, nutrition planning, and mental preparation, ensuring you’re ready to tackle your chosen race.
Experience and Coaching Style
Experience and Coaching Style We believe it is important to find a coach who has experience working with athletes at your level and with similar goals. Check out my coaching philosophy, athlete testimonials.
Compatibility
It’s important to find a coach who you feel comfortable working with. You will be spending a lot of time with your coach, so it’s essential to find someone whom you trust and whom you can communicate effectively with.
Injury Prevention
Training can be tough on your body, and injuries are common, especially while running, which is a higher-impact activity than swimming and cycling.
Motivation and Accountability
We will keep you accountable and motivated throughout your training. We will monitor your progress, adjust your training plan as needed, and provide encouragement when you need it. Providing support and encouragement when you’re struggling and push you to achieve your goals.
Expert Guidance
We can provide expert guidance on all aspects of triathlon training, from technique and nutrition to mental preparation and recovery. They can help you avoid common mistakes and optimize your training for the best possible results
Choose your coaching plan
Zone 1 Coaching Package
70£Every month- Initial athlete profiling procedure
- Bespoke training prescription
- Race and training goal setting
- HR/Power/GPS data files review
- Monthly catch-up call as required via video call
- Weekly adjustments to training plan
- Weekly contact by email/and or Training Peaks
- Private use of STC Studio
- Best Value
Zone 2 Coaching package
85£Every month- Initial athlete profiling procedure
- Bespoke training prescription
- Race and training goal setting
- HR/Power/GPS data files review
- Daily adjustments to training plan when required
- Daily email and Training Peaks response when required
- Unlimited WhatsApp contact
- Data analysis and tracking
- Fortnightly catch-up call as required via video call
- Private use of STC Studio
Zone 3 Coaching Package
100£Every month- Initial athlete profiling procedure
- Bespoke training prescription
- Race and training goal setting
- HR/Power/GPS data files review
- Daily adjustments to training plan when required
- Daily email and Training Peaks response when required
- Unlimited WhatsApp contact
- Data analysis and tracking
- Fortnightly catch-up call as required via video call
- Premium edition Training Peaks account
- Unlimited phone/Online video catchup
- WKO5 data analysis and tracking for the ultimate in tailored
- Private use of STC Studio
Zone 1 Coaching Package PLUS
110£Every month- Nutrition Insights
- Monthly 1.2.1 Personal Training Sessions
- Everything in Zone 1
Zone 2 Coaching Package PLUS
125£Every month- Nutrition Insights
- Monthly 1.2.1 Personal Training Session
- Everything in Zone 2
Zone 3 Coaching Package PLUS
140£Every month- Nutrition Insights
- Monthly 1.2.1 Personal Training Session
- Everything in Zone 3
Zone 1 Coaching Package ULTIMATE
200£Every month- Nutrition Guidance
- Weekly 1.2.1 Personal Training Sessions
- Everything in Zone 1
Zone 2 Coaching Package ULTIMATE
210£Every month- Nutrition Guidance
- Weekly 1.2.1 Personal Training Sessions
- Everything in Zone 2
Zone 3 Coaching Package ULTIMATE
225£Every month- Nutrition Guidance
- Weekly 1.2.1 Personal Training Sessions
- Everything in Zone 3