COACHING
SWIMMING
CYCLING
Swimming events
Cycling events, Gran Fondo, FTP
NUTRITION
Packages for athletes and non athletes
RUNNING
5K, 10K, HM, Marathons, Ultra
TRIATHLON
Sprint, Olympic, 70.3, 140.6
We provide personal coaching that adapts to your fitness, goals, lifestyle, and schedule. Every session is backed by data, feedback, and expert guidance — so you train smarter, recover better, and keep progressing. No generic workouts, no wasted effort — just coaching that moves you forward, week after week.
Choose a Coaching Package
Zone 1 Coaching Package
(Monthly)
75-85
£
-
Initial athlete profiling procedure
-
Bespoke training prescription
-
Race and training goal setting
-
HR/Power/GPS data files review
-
Monthly catch-up call as required via video call
-
Weekly contact by email/and or Training Peaks
-
Weekly adjustments to training plan
-
Basic Training Peaks account
-
Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
Zone 3 Coaching Package
(Monthly)
110-130
£
-
Initial athlete profiling procedure
-
Bespoke training prescription
-
Race and training goal setting
-
HR/Power/GPS data files review
-
Unlimited catch-up call as required via video call
-
Unlimited WhatsApp contact
-
Daily adjustments to training plan when required
-
Daily email and Training Peaks response when required
-
Data analysis and tracking
-
WKO5 data analysis and tracking
-
Premium Training Peaks account
-
Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
Zone 2 Coaching Package
(Monthly)
90-100
£
-
Initial athlete profiling procedure
-
Bespoke training prescription
-
Race and training goal setting
-
HR/Power/GPS data files review
-
Fortnightly catch-up call as required via video call
-
Unlimited WhatsApp contact
-
Daily adjustments to training plan when required
-
Daily email and Training Peaks response when required
-
Data analysis and tracking
-
Basic Training Peaks Account
-
Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
Zone 4 Coaching Package
(Monthly)
160-180
£
-
Initial athlete profiling procedure
-
Bespoke training prescription
-
Race and training goal setting
-
HR/Power/GPS data files review
-
Unlimited catch-up call as required via video call
-
Unlimited WhatsApp contact
-
Daily adjustments to training plan when required
-
Daily email and Training Peaks response when required
-
Data analysis and tracking
-
WKO5 data analysis and tracking
-
Premium Training Peaks account
-
Monthly 1-2-1 Swim Session and Analysis
-
Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
Choose your Nutrition Package
SMART Nutrition package
199£Valid for 12 weeks- Nutrition questionnaire and initial consultation
- Body metrics - initial weigh in and measurements
- Nutrition - allocated calories and macros via My Fitness Pal
- Meal plans and recipe ideas if needed
- The RESET plan
- Daily weigh in - logged via Everfit app
- Daily food logging-via My Fitness Pal linked to Everfit app
- Daily food pictures - via Everfit app
- Weekly check in
- Monthly or in person Zoom call
SMART Nutrition package
110£Valid for 6 weeks- Nutrition questionnaire and initial consultation
- Body metrics - initial weigh in and measurements
- Nutrition - allocated calories and macros via My Fitness Pal
- Meal plans and recipe ideas if needed
- The RESET plan
- Daily weigh in - logged via Everfit app
- Daily food logging-via My Fitness Pal linked to Everfit app
- Daily food pictures - via Everfit app
- Weekly check in
- Monthly or in person Zoom call
Race Preparation
We will prepare you for race day, providing strategies and techniques to help you perform at your best. Advise you on pacing, transitions, nutrition planning, and mental preparation, ensuring you’re ready to tackle your chosen race.
Experience and Coaching Style
Injury Prevention
Training can be tough on your body, and injuries are common, especially while running, which is a higher-impact activity than swimming and cycling.
Motivation and Accountability
Experience and Coaching Style We believe it is important to find a coach who has experience working with athletes at your level and with similar goals. Check out my coaching philosophy, athlete testimonials.
We will keep you accountable and motivated throughout your training. We will monitor your progress, adjust your training plan as needed, and provide encouragement when you need it. Providing support and encouragement when you’re struggling and push you to achieve your goals.
Compatibility
Expert Guidance
It’s important to find a coach who you feel comfortable working with. You will be spending a lot of time with your coach, so it’s essential to find someone whom you trust and whom you can communicate effectively with.
We can provide expert guidance on all aspects of triathlon training, from technique and nutrition to mental preparation and recovery. They can help you avoid common mistakes and optimize your training for the best possible results
Nutrition
Whether you're chasing a personal best or simply aiming to feel better in your daily life, our nutrition coaching adapts to your goals, lifestyle, and body.