Run
Coaching
FROM
£99 /
MONTH
For runners who want proper structure and a coach in their corner. You’ll get a personalised plan built around your goal — 5K through marathon and beyond — with regular check-ins and clear pacing guidance. Ideal if you’re building consistency, returning from a setback, or training for an event without needing full S&C or nutrition support right now.
+£29 SPC Membership/Joining fee
Triathlon
Coaching
FROM
£99 /
MONTH
For triathletes who know strength work is the missing link. You’ll get a structured swim/bike/run plan with regular coaching contact, plus integrated Strength & Conditioning to keep you robust, improve durability, and reduce injury risk. Perfect if you’re stepping up in distance, juggling training with real life, or want a stronger engine alongside endurance.
+£29 SPC Membership/Joining fee
S&C
Coaching
FROM
£69 /
MONTH
For athletes who want strength training with clear structure and nutrition support to match. You’ll follow a progressive S&C programme built around your goals (performance, resilience, body composition), with regular coaching contact and practical fuelling guidance to support training, recovery, and results. Ideal if you want consistency in the gym and clarity around what to eat and when.
+£29 SPC Membership/Joining fee
Nutrition
Coaching
FROM
£39 /
MONTH
For athletes who want the complete performance package. You’ll get fully integrated training support, Strength & Conditioning, and nutrition coaching working together — so your fuelling matches your workload, recovery improves, and progress stays on track. Best for big goals, time-crunched schedules, or anyone who wants maximum guidance, accountability, and clarity across every part of performance.
+£29 SPC Membership/Joining fee
Who is it For?
Why Choose SPC?
First-Time & Returning Athletes Busy Athletes Juggling Life
Athletes Chasing Performance Long-Term Endurance Athletes
Junior & Developing Athletes Athletes Who Want Support
Experienced Coaches
Proven Results
Taiored to suit you
Success Stories
"Training with SPC transformed my performance and life!"
Ann Pritchard - Long Distance Runner
