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NUTRITION COACHING​​​​​​​​

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Personlised nutrition coaching for health, energy and performance  

SPC Performance Fuel System
Stop guessing. Start fuelling your training properly.
 

Training hard is only half the job.
 

If you’re tired, flat in sessions, struggling to recover, or unsure what to eat around training, nutrition is probably the missing piece.

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The SPC Performance Fuel System gives you simple, practical fuelling support built around your actual training week.

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No extreme diets.
No complicated meal plans.
No nonsense.
 

Just clear guidance to help you train better, recover better, and feel better.

What’s Included?
 

  • Daily fuelling guidance in TrainingPeaks

  • Pre, during, and post-session nutrition advice

  • Calories, protein, carbs, fats, hydration, and steps targets

  • Weekly fuelling strategy based on your training load

  • Optional MyFitnessPal food diary review

  • Race day fuelling support
     

Built for endurance athletes
 

Perfect for runners, cyclists, and triathletes who want to:
 

  • Feel stronger in training

  • Stop fading in long sessions

  • Recover properly

  • Improve consistency

  • Fuel race day with confidence

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Work 1-to-1 with an experienced SPC coach who builds a personalised plan around your goals, lifestyle, and training history — with ongoing feedback, adjustments, and accountability.

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1:1 Coaching

Get structured nutrition guidance within a supportive community. Access shared resources, education, and ongoing support designed to help you stay consistent, informed, and confident with your nutrition choices.

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 Support

Access practical nutrition plans, guides, and resources built by SPC coaches. Learn how to fuel day-to-day training, recovery, and performance — at your own pace and on your schedule.

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Resources

For Non-Athletes

If your goal is to improve your health, energy levels, and relationship with food, nutrition coaching provides structure without pressure.

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We help you:

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  • Build healthier habits without extreme dieting

  • Understand food choices and portion balance

  • Plan meals that fit around work, family, and life

  • Stay accountable and consistent over time

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This is about long-term lifestyle change, not quick fixes.

For Athletes

Nutrition is a key performance tool. Done well, it supports training quality, recovery, and race-day execution.

Our athlete nutrition coaching focuses on:

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  • Fueling training and key sessions correctly

  • Supporting recovery and adaptation

  • Race-day and event nutrition strategies

  • Hydration and electrolyte planning

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Whether you’re training for your first event or chasing performance gains, nutrition should support your training — not complicate it.

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Ready to fuel your training properly?

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If you want to feel better in training, recover more consistently, and understand how nutrition fits around your goals, this is where we start.

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Add Performance Nutrition Support to your coaching package today.

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Fuel the work. Recover properly. Perform better.

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