Our Services

Non Athletes....

​

Nutrition coaching offers non-athletes the opportunity to adopt a healthier lifestyle and improve their diet. A nutrition coach can offer valuable guidance and support, enabling clients to make educated choices regarding their food.

 

We can educate clients on the importance of nutrient-rich foods and how to incorporate them into daily meals. We can offer practical tips for meal planning, grocery shopping, and even dining out, making healthy choices more accessible and achievable.

 

In addition to dietary advice, we will provide motivation and accountability, helping you stay on track and overcome any obstacles you may face. This support system is crucial in maintaining consistency and ensuring progress towards health aspirations.

 

Ultimately, nutrition coaching is not just about altering food habits; it's about embracing a holistic approach to wellness that enhances overall quality of life. With the right guidance, you can cultivate a healthier relationship with food and enjoy the benefits of a well-nourished body and mind.

​

Athletes....

Nutrition is crucial for optimal performance in endurance sports like marathons and Ironman events. Proper nutrition impacts training, race day success, and recovery, making it vital to fuel the body correctly. As a Level 3 qualified nutrition coach, I guide individuals to reach their goals through personalised nutrition plans that align with their training regimens.

​

 

Whether you're a seasoned athlete or a beginner, understanding the balance of macronutrients—carbohydrates, proteins, and fats—is essential. Carbohydrates provide the primary source of energy, particularly during long endurance events. Proteins are vital for muscle repair and recovery, while healthy fats contribute to sustained energy levels and overall health.

​

 

Hydration is equally important and should not be overlooked. Maintaining electrolyte balance through proper hydration strategies can prevent cramping and ensure optimal performance.

 

Additionally, timing your meals and snacks around your training sessions can significantly enhance your energy levels and recovery times.

​​

I work closely with clients to tailor nutrition plans that not only meet their physiological needs but also take into account their personal preferences and lifestyle. By focusing on sustainable and flexible approaches, I aim to empower athletes to make informed choices that enhance their performance and overall well-being. Whether it's preparing for the next big race or simply wanting to feel more energetic during workouts, personalized nutrition can make a profound difference.

 

Key points include:

​​

• Nutrition is essential for safety and performance.

• Our bodies need the right fuel for optimal functioning.

• Emotional eating can hinder progress; awareness is vital.

• A structured, commitment is recommended for real transformation.

• Plans focus on balancing macronutrients and maintaining energy.

• Emphasis on real food, flexibility in dietary choices, and avoiding strict restrictions.

• Continuous support and tracking of progress through various methods.

​

If you're ready to improve your nutrition and performance, reach out to start our journey together.

​

racheltrottnutrition@hotmail.com or fill out the form below.