Welcome to the Holmer Park x SPC Couch to 5K

Couch to 5K – Participant Feedback & Next Steps

First name

Last name

2. How confident do you now feel running compared to before you started?

Much more confident

Slightly more confident

About the same

Less confident

3. What did you enjoy most about the programme?

4. Was there anything you found particularly challenging?

8. Have you signed up for any running events or races since starting the Couch to 5K programme?

Yes

No

9. If yes, please let us know which event(s) you’ve entered:

10. If it wasn’t for taking part in the Couch to 5K programme, do you think you would have signed up for this event?

Yes

No

Maybe

11. Has completing Couch to 5K made you more likely to take part in running events in the future?

Much more likely

Slightly more likely

About the same

Less likely

12. Any additional feedback you’d like to share with us?

What Would You Like To Do Next?

We’d love to know what you’d like to do going forward:

I would like to continue running by joining either a Holmer Park Run Club or SPC Running Club (membership for SPC will apply)

Yes – I’ve accidentally started enjoying this

No – Mission complete, trainers retired

And, or...I would like to take part in another programme:

5K Improver Programme

5K to 10K Programme

Not Sure

Final Message

Thank you for taking part in our Couch to 5K programme — we hope it’s been the start of something positive for you.

Your feedback helps us improve future programmes and continue supporting new runners on their journey.

Success Stories

"Training with SPC transformed my performance and life!"

Ann Pritchard - Long Distance Runner