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Tying Running Shoes

Welcome to the Holmer Park x SPC Couch to 5K

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Couch to 5K – Participant Feedback & Next Steps

1. Overall, how did you find the Couch to 5K programme?
2. How confident do you now feel running compared to before you started?
6. Do you feel the coaching support throughout the programme was:
8. Have you signed up for any running events or races since starting the Couch to 5K programme?
10. If it wasn’t for taking part in the Couch to 5K programme, do you think you would have signed up for this event?
11. Has completing Couch to 5K made you more likely to take part in running events in the future?

 What Would You Like To Do Next?

We’d love to know what you’d like to do going forward:

I would like to continue running by joining either a Holmer Park Run Club or SPC Running Club (membership for SPC will apply)
And, or...I would like to take part in another programme:

Final Message

Thank you for taking part in our Couch to 5K programme — we hope it’s been the start of something positive for you.

Your feedback helps us improve future programmes and continue supporting new runners on their journey.

Image by Mārtiņš Zemlickis

Success Stories

"Training with SPC transformed my performance and life!"

Ann Pritchard  - Long Distance Runner

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