Welcome to the SPC Sofa​

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Hosted by Coach Darren and Coach Alex, this is the podcast that helps you perform, fuel, and live smarter.

Each Fornight, we drop the ego and dig into what really makes athletes better — training that fits real life, food that fuels both body and brain, and mindset that keeps you moving when things get messy.

It’s serious performance chat… without taking ourselves too seriously.

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How to Listen

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We keep it simple — because you’ve got enough things to overthink already.

🎧 Anywhere, anytime:

• Spotify: Stream every episode directly — whether you’re commuting, cooking, or foam rolling.

• Apple Podcasts: Subscribe and get automatic updates straight to your phone.

• YouTube: Watch the full studio episodes and behind-the-scenes chaos on the SPC Channel.

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👉 Search “SPC Podcast – Smarter Than Yesterday” on your favourite platform,
or tap one of these buttons:

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