SPC Podcast

Smarter Than Yesterday

Welcome to the SPC Sofa​

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Hosted by Coach Darren and Coach Alex, this is the podcast that helps you perform, fuel, and live smarter.

Each week, we drop the ego and dig into what really makes athletes better — training that fits real life, food that fuels both body and brain, and mindset that keeps you moving when things get messy.

It’s serious performance chat… without taking ourselves too seriously.

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How to Listen

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We keep it simple — because you’ve got enough things to overthink already.

🎧 Anywhere, anytime:

• Spotify: Stream every episode directly — whether you’re commuting, cooking, or foam rolling.

• Apple Podcasts: Subscribe and get automatic updates straight to your phone.

• YouTube: Watch the full studio episodes and behind-the-scenes chaos on the SPC Channel.

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👉 Search “SPC Podcast – Smarter Than Yesterday” on your favourite platform,
or tap one of these buttons:

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Latest Episode

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Welcome to Smarter Than Yesterday — the podcast that helps you perform, fuel, and live smarter.   In this episode of Smarter Than Yesterday, Alex and Darren sit down with Rachel Trott — a qualified nutritionist and dedicated triathlete — to cut through the confusion around fuelling, dieting trends, and the myths that keep athletessecond-guessing their nutrition. Rachel simplifies the science, debunks the misinformation, and shares the smart swaps that actually make a difference in training, racing, and everyday life. From carbs and protein timing to supplements, hydration, and social media truth bombs, this conversation brings clarity to a topic filled with noise.  Whether you’re training for your first event or working to optimise your performance, Rachel delivers practical, real-world advice you can start using today.  

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