RUNNERS & TRIATHLETES — THIS ONE’S FOR YOU.
 
New 8-Week Small Group S&C Block

📅 Starts March 2nd
⏰ From 18:00 – on the hour
👥 Small Group Coaching
💷 £55 for the full block
 
If you want to:
• Run stronger late in races
• Hold form under fatigue
• Improve power on the bike
• Reduce niggles and overload issues
• Build resilience into your season
 
…then you need structured strength work — not random circuits.
This block is built specifically for endurance athletes.
 
We’ll focus on:
✔ Lower body strength & force production
✔ Single-leg control & stability
✔ Core stiffness for run economy
✔ Posterior chain development
✔ Mobility that transfers
 
Small group means real coaching.
Progression across 8 weeks.
Clear intent behind every lift.
£55 for 8 weeks. Limited spaces.