8-Week Small Group S&C Block

RUNNERS & TRIATHLETES — THIS ONE’S FOR YOU.
 
New 8-Week Small Group S&C Block

📅 Starts May 4th
⏰ From 18:00 – on the hour
👥 Small Group Coaching
💷 £55 for the full block
 
If you want to:
• Run stronger late in races
• Hold form under fatigue
• Improve power on the bike
• Reduce niggles and overload issues
• Build resilience into your season
 
…then you need structured strength work — not random circuits.
This block is built specifically for endurance athletes.
 
We’ll focus on:
✔ Lower body strength & force production
✔ Single-leg control & stability
✔ Core stiffness for run economy
✔ Posterior chain development
✔ Mobility that transfers

Choosing the Right Level for Training Plans

 

​​​​​Level 0 – Beginner / Masters~4 hours per week. Designed for beginners or masters athletes focusing on building a strong aerobic base and consistency.​

 

Level 1 – Developing / Low Volume4–6 hours per week. Around 4 runs per week. Ideal for runners with some experience or limited training time.​

 

Level 2 – Intermediate / Advanced6–9 hours per week with 5–6 runs. Suitable for experienced runners looking to improve performance.

 

​Level 3 – Advanced / Elite9+ hours per week with 7+ sessions. High volume and intensity designed for highly experienced athletes targetingpeak performance.​