Training Plans & Programs
Choose how you want your plan delivered via TrainingPeaks®: LIFETIME (Live Updates) is the no-brainer—your plan stays current forever as SPC improves progressions, cues, and sessions, so you always train with our best version.
Prefer a basic snapshot? FIXED gives you today’s fixed edition in your TrainingPeaks Plan Library.
Most athletes pick LIFETIME for the long-term value and continuous upgrades.
At Smart Performance Coaching, we believe your life shouldn’t have to bend around a rigid training plan — it should be the other way around.
That’s why we don’t usually offer off-the-shelf plans. However, we understand they can be a good fit for some, so we do make them available. Just bear in mind:
These plans come with zero coaching contact.
If you’re after something more tailored, we also offer custom training plans — built around your lifestyle, availability, and specific race goals.
These plans include limited coaching contact and provide a more personalised approach without the full commitment of ongoing coaching.
Unlock Your Potential with Smart Performance Coaching
Transform your performance with customised training plans and courses from Smart Performance Coaching. Whether you're a beginner or an experienced athlete, our plans are designed to meet your unique needs and help you reach your fitness goals efficiently and effectively.
Get Started Today!
Browse Training Plans below: Find the perfect plan to fit your goals and get started.
Explore Courses: Dive deep into specialised topics and boost your skills.
It’s time to unlock your potential and perform at your best. Let’s make it happen!
Pool Events
Open water Events
Swimming Freestyle Breathing Technique Focused
Dryland Strength and Conditioning
C25K
5K
10K
HM
Marathons
Ultra Distance
Back Yard Ultras
Off-Season/Maintenance
TRIATHLON
COMING SOON STAY TUNED!
Sprint
Olympic
70.3
140.6
Off-Season/Maintenance
Corrective Strength Block – 4 Week
30-Day Runner’s Mobility Challenge
30-Day Triathlete Mobility Reset
Strength + Mobility for Runners – Bodyweight Edition
Strength + Mobility for Runners – Weighted Edition
Strength + Mobility for Triathletes – Bodyweight Edition
Strength + Mobility for Triathletes – Weighted Edition
30-Day Mobility Challenge
Resilience & Stress Managment
Breathwork
Yoga
Programs
COMING SOON STAY TUNED!
Freestyle Fundamentals
Running Technique & Efficiency
“Master the Marathon” – Strategy & Execution
“Triathlon Foundations” – The Newbie’s Survival
“Nail Your Transitions” – T1 and T2 Masterclass
“Race Day Ready” – Triathlon Taper and Execution
“Train Like a Triathlete” – 4-Week Intro to Structured Training