How Your Plan Is Delivered​

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Choose how you want your plan delivered in TrainingPeaks®.

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LIFETIME (Live Updates) is the smart option. Your plan stays current forever — as SPC improves progressions, session detail, cues and structure, your version updates too. You’re always training with the latest and best version.

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Prefer a one-off download? FIXED gives you the current edition as a static plan in your TrainingPeaks Plan Library.

Most athletes choose LIFETIME for the long-term value and ongoing upgrades.

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