FIND YOUR PERFECT TRAINING PLAN
OVER 500+ PLANS
Our Plans mix science and real-world experience for
Smarter, more effective training
All SPC training plans are delivered through TrainingPeaks, giving you clear session structure, progress tracking, and easy access to your plan from your phone, watch, or computer.
Choosing the Right Level
Level 0 – Beginner / Masters
~4 hours per week. Designed for beginners or masters athletes focusing on building a strong aerobic base and consistency.
Level 1 – Developing / Low Volume
4–6 hours per week. Around 4 runs per week. Ideal for runners with some experience or limited training time.
Level 2 – Intermediate / Advanced
6–9 hours per week with 5–6 runs. Suitable for experienced runners looking to improve performance.
Level 3 – Advanced / Elite
9+ hours per week with 7+ sessions. High volume and intensity designed for highly experienced athletes targeting
peak performance.