Run
Coaching
FROM
£99 /
MONTH
For runners who want real structure, clear direction, and a coach who’s invested in the outcome — not just the plan.
This isn’t a generic programme pulled from a template. You’ll receive a fully personalised training plan built around your goal, your current fitness, and your real-life schedule — whether that’s a first 5K, a stronger 10K, or a marathon done properly.
Every session has purpose. Every week builds progressively. You’ll know exactly what you’re doing, why you’re doing it, and how it should feel — with clear pacing guidance, effort targets, and practical structure that removes the guesswork.
Regular check-ins keep things aligned. We adjust when needed, progress when it’s right, and keep you moving forward without overcomplicating the process. It’s coaching that fits around your life, not the other way round.
This is ideal if you’re:
-
Building consistency and wanting to train properly for the first time
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Returning from a setback and need a smarter, more controlled approach
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Preparing for an event and want confidence in your pacing and preparation
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Looking for guidance and accountability without committing to full S&C or nutrition support
You still get the coaching voice, the structure, and the progression — just focused purely on your running.
+£29 SPC Membership/Joining fee
Triathlon
Coaching
FROM
£99 /
MONTH
For triathletes who know the next level doesn’t come from doing more — it comes from doing it better.
This is where endurance meets structure, and strength becomes part of the system — not an afterthought.
You’ll receive a fully personalised swim, bike, and run programme built around your goals, your current level, and the realities of your week. Every session has intent. Every phase has direction. You’re not just accumulating volume — you’re building a performance engine that actually holds together.
Alongside your endurance work, Strength & Conditioning is integrated into the plan — not bolted on. It’s programmed to support your training, improve movement quality, build resilience, and reduce injury risk as load increases. You’ll feel the difference not just in how you perform, but in how well you absorb the work.
Regular coaching contact keeps everything aligned. We adapt when life gets busy, progress when you’re ready, and make sure the plan continues to work for you — not against you.
This is ideal if you’re:
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Stepping up in distance and need your body to handle the load
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Juggling training with work, family, and real-world demands
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Tired of feeling strong in one discipline but limited in another
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Looking to build durability, not just fitness
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Ready to train with intent, structure, and long-term progression
You still get the coaching insight, the accountability, and the progression — but now with a system that supports the whole athlete.
+£29 SPC Membership/Joining fee
S&C
Coaching
FROM
£99 /
MONTH
For athletes who want strength training with clear structure and nutrition support to match. You’ll follow a progressive S&C programme built around your goals (performance, resilience, body composition), with regular coaching contact and practical fuelling guidance to support training, recovery, and results. Ideal if you want consistency in the gym and clarity around what to eat and when.
+£29 SPC Membership/Joining fee
Nutrition
Coaching
FROM
£69 /
MONTH
For athletes who want the complete performance package. You’ll get fully integrated training support, Strength & Conditioning, and nutrition coaching working together — so your fuelling matches your workload, recovery improves, and progress stays on track. Best for big goals, time-crunched schedules, or anyone who wants maximum guidance, accountability, and clarity across every part of performance.
+£29 SPC Membership/Joining fee
Swim 121
Coaching
FROM
£69 /
Session
For swimmers who want clarity, confidence, and real progress in the water.
1:1 coaching built around your stroke — not a generic session. We break things down, refine technique, and rebuild it in a way that actually makes sense and sticks.
The focus is simple: reduce drag, improve propulsion, and create a stroke that feels smoother, more controlled, and more efficient. You’ll get clear, practical feedback you can apply straight away — no overcomplication, just what works.
Who is it For?
First-Time & Returning Athletes Busy Athletes Juggling Life
Athletes Chasing Performance Long-Term Endurance Athletes
Junior & Developing Athletes Athletes Who Want Support
Why Choose SPC?
Experienced Coaches
Proven Results
Taiored to suit you
Success Stories
"Training with SPC transformed my performance and life!"
Ann Pritchard - Long Distance Runner
