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Post-Run Protein Wrap
Serves
1
Prep Time
10 min
Total Time
15 min
Calories
Approx. 550 kcal
Chefs Tips
Wrap in foil and take as a grab-and-go option after training.
Ingredients
1 large wholemeal wrap
80g cooked chicken breast, sliced
3 tbsp tinned black beans, drained and rinsed
30g grated light cheese
Handful mixed salad leaves
2 tbsp salsa or low-fat yoghurt
Steps
1 large wholemeal wrap
80g cooked chicken breast, sliced
3 tbsp tinned black beans, drained and rinsed
30g grated light cheese
Handful mixed salad leaves
2 tbsp salsa or low-fat yoghurt
Tags
Lunch, Recovery, High Protein
High-protein wrap; use gluten-free wrap if required.
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