Resilience & Stress Management Plan. Bolt on Plan

Plan Goal: Improve resilience, stress management, and ability to bounce back from setbacks in sport and life.
This 6-week plan teaches athletes to reframe challenges, manage stress, and recover stronger from difficult sessions, races, or personal pressures. It includes mindfulness, breathing techniques, and resilience-building exercises.
You’ll practice 3–4 mindset sessions per week (10–15 mins each), easy to add around training or daily life.
**Perfect for:**  
✅ Athletes facing setbacks, injury, or pressure  
✅ Endurance athletes with stressful jobs or family demands  
✅ Anyone seeking stronger mental resilience  
**Recommended Add-Ons:**  
✅ Meditation or mindfulness apps  
✅ Journaling for self-reflection"