Choosing the Right Level for Training Plans

​​​​​Level 0 – Beginner / Masters~4 hours per week. Designed for beginners or masters athletes focusing on building a strong aerobic base and consistency.​

Level 1 – Developing / Low Volume4–6 hours per week. Around 4 runs per week. Ideal for runners with some experience or limited training time.​

Level 2 – Intermediate / Advanced6–9 hours per week with 5–6 runs. Suitable for experienced runners looking to improve performance.

​Level 3 – Advanced / Elite9+ hours per week with 7+ sessions. High volume and intensity designed for highly experienced athletes targetingpeak performance.​