8-Week Strength & Conditioning Block
 
Overview
This 8-week program is designed to help triathletes build a stronger, more resilient body that performs efficiently across all three disciplines — swim, bike, and run. The focus is on improving muscular endurance, stability, and power while reducing the risk of overuse injuries. Each session complements your training, not competes with it.
 
Program Goals
Develop total-body strength and postural control
Enhance force production for improved swim strokes, cycling efficiency, and running economy
Build durability to handle higher training volumes and race intensity
Improve mobility, stability, and core control