Overview – Backyard Ultra (20 Weeks — you choose HR / Pace / Power / RPE)
Build to a calm, repeatable yard with ruthless pacing control, time-on-feet durability, and bulletproof fuelling—maximising longevity, not drama. Across 20 weeks we stack steady Z2 volume, add yard-specific work (hour-on/hour-off simulations, back-to-backs, night loops, heat/cold practice), and schedule smart deloads so you adapt without breaking. You’ll rehearse loop logistics (start box, aid table workflow, chair discipline), micro-fuelling (every 15–20 min), and crew/solo protocols for the one-hour reset. At checkout, pick your metric—Heart Rate, Pace, Power, or RPE—and every session arrives in that format with clear warm-ups, main sets, cool-downs, plus guidance on walk-run ratios, nap windows, GI strategy, blister prevention, lighting, and mental checkpoints. Most athletes choose LIFETIME (Live Updates) for ongoing refinements and fresh cues; NOW (Static) is available if you just want today’s fixed edition.