Nutrition

How to Survive (and Enjoy) the Festive Season This is coming from me, Darren – head coach, not a nutritionist, and a fully signed-up lover of Christmas food and all the daft festivities that come with it. December is a weird month for athletes. One minute you’re nailing your long run; the next you’re halfway through a tub of Roses, clutching a paper crown and wondering if Baileys counts as a recovery drink. So how do you handle Christmas food, parties and family chaos without

Protein often gets highlighted in conversations about fitness, weight loss, and muscle building - but its importance extends far beyond the gym. As one of the body’s three essential macronutrients, protein plays a crucial role in nearly every biological process. From supporting immune function to maintaining healthy skin and hair, getting enough protein each day can profoundly impact how you feel, perform, and recover. Here’s why protein matters and practical ways to weave it

Mastering Meal Prep: Save Time, Money, and Stay on Track with Your Fitness Goals Meal prep is an excellent strategy to save time, cut costs, and ensure you have nutritious, tasty meals ready to energize you throughout the week. By planning and preparing your meals ahead of time, you can maintain focus on your health and fitness objectives without the daily hassle of deciding what to eat. Here are some helpful meal prep tips to get you started: Plan your meals: Begin by outlin