Swim-Specific Dryland Strength Add-On Pack (Upper Body Focus)

Swim-Specific Dryland Strength Add-On Pack (Upper Body Focus)
Build swim power, control, and technique—outside the pool.
This 10-session dryland strength pack is designed specifically for swimmers and triathletes looking to develop upper body strength, improve catch phase power, reinforce streamline position, and enhance shoulder durability.
Each session is 20–30 minutes and can be used:
After technique swim sets
On dryland or strength days
During taper or transition weeks
For targeted prehab and shoulder health
What’s Included:
10 structured dryland sessions
Focus areas: pull phase, recovery control, streamline strength, scapular stability, and core connection
Regressions and progressions for each exercise
Coaching notes and self-cues for technique transfer
Designed by Smart Performance Coaching – built for swim performance
No gym required. Just bands, bodyweight, and purpose.
Ideal for:
Swimmers, triathletes, open water athletes seeking pool-specific dryland that translates directly to better stroke mechanics.