4-Week Desk Warrior Mobility & Posture Reset

lan Goal
Undo hours of sitting, screens, and stress with a simple daily reset that restores posture, mobility, and focus.
This 4-week programme combines short, effective mobility and core sessions to keep you moving, breathing, and feeling human again — no gym required.
Perfect For
✅ Desk-bound athletes, home-office workers, or anyone who feels “desk-shaped.”
✅ People wanting daily movement without adding training load.
✅ A recovery, off-season, or travel block between structured plans.