19 Week Ultra Running - 50 Miler/100k

Overview – Ultra Marathon (you choose HR / Pace / Power / RPE)
Build to a confident ultra finish with time-on-feet focus, smart back-to-backs, and rock-solid fueling—maximising durability, not drama. We stack steady Z2 volume, add controlled “comfortably-hard” efforts, and programme terrain-specific long runs (hills, technical trails, hike-run strategy) with regular deloads so you adapt without breaking. Strength and mobility are baked in for ankle/knee/hip resilience; long-run fueling and kit rehearsals are planned, not guessed. At checkout, pick your metric (Heart Rate, Pace, Power, or RPE) and every workout arrives in that format with clear warm-ups, main sets, cool-downs, plus guidance for climbing, descending, and race-day execution. Most athletes choose LIFETIME (Live Updates) for ongoing refinements and fresh cues; NOW (Static) is available if you just want today’s fixed edition.