Triathlon Racing Weight Plan - 6 Weeks

Enhance your endurance fitness and improve body composition with this 6-week Level 0 Racing Weight Triathlon Plan.
 
This plan combines structured swim, bike, and run training with diet quality awareness to help you build fitness across all three disciplines while moving toward a healthier, more efficient racing weight.
 
Target Athlete
This plan is best suited to athletes who:
Are comfortable running for up to one hour
Have basic experience in swimming and cycling
Are returning to training or building a consistent routine
 
It is also recommended that you have completed some recent strength training before starting.
 
Built Around the Proven 80/20 Method
The key difference with an 80/20 Endurance plan is balance.
Training is structured so that approximately 80 percent of your work is completed at low intensity, with the remaining 20 percent at moderate to high intensity. This allows you to build endurance, improve efficiency, and recover effectively between sessions.
 
Plan Benefits
This plan is designed to help you:
Improve aerobic fitness across swim, bike, and run
Develop a healthier body composition
Build consistency across all three disciplines
Train with a structured, proven system
Balance intensity with enough easy work to support adaptation