Racing Weight Run Plan - 6 Weeks

Enhance your endurance fitness and improve body composition with this 6-week Level 0 Racing Weight Run Plan.
 
Target Athlete
This plan is best suited to athletes who are already comfortable running for up to one hour.
It is also recommended that you have completed some recent strength training before starting.
 
The key difference with an 80/20 Endurance plan is balance.
 
These plans are built on the widely proven principle that around 80 percent of training should be done at low intensity, with the remaining 20 percent completed at moderate to high intensity. This approach is used by elite endurance athletes and has been shown to work effectively across a wide range of abilities.
 
Plan Benefits
This plan is designed to help you:
Improve aerobic fitness
Develop a healthier body composition
Train with a structured, proven system
Balance harder work with enough easy running to support progress
Build consistency without unnecessary burnout