E-Book - Smart, Sweaty, and Slightly  Out of Sync. 
 
A Realistic Guide for Endurance Athletes with a Life 
Let’s face it: most training advice is written for people with unlimited time, 
personal chefs, and a suspicious obsession with Tupperware. 

This book isn’t for them. 

It’s for real athletes. The ones with jobs, families, creaky knees, unfinished 
warm-ups, and the occasional mid-ride moment where they wonder why their 
GPS is shouting again. 
Smart, Sweaty, and Slightly Out of Sync is the ultimate guide for training 
hard, recovering well, and actually enjoying the ride. No fluff. No toxic hustle 
culture. Just a practical, slightly cheeky field manual built on the proven 
systems of Smart Performance Coaching. 

Whether you’re training for a 5K, an Ironman, or just trying to survive your 
next long run — this book is your permission slip to train smart, stay 
consistent, and laugh a little along the way. 
Warning: May cause motivation, mild snorting, or the urge to throw your 
watch in a lake.