Ultra 100 Mile Training Plan - 22 Weeks

Structured running programme designed to prepare you for the demands of 100-mile racing. This 22 week 100-mile training plan from Smart Performance Coaching (SPC) is built to develop the endurance, durability and mental resilience needed for very long events. The plan focuses on controlled progression, sustained aerobic development and preparing you for the physical demands of race day.
 
WHO THIS PLAN IS FOR - Runners preparing for a 100-mile event - Athletes aiming to build extreme-distance endurance and confidence - Anyone wanting structured, progressive 100-mile preparation
 
WHAT'S INCLUDED - Structured weekly running sessions - Progressive endurance and ultra-specific development - Balanced workload designed to support performance and reduce injury risk - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.