Take your first steps towards 5K with Smart Performance Coaching. Register your interest in our Malvern Spa programme, starting 11 January 2027.

Group A: attend the coached session on Monday, then complete your other prescribed sessions independently or together as a group.

Group B: attend the coached session on Wednesday, then complete your Monday session and other prescribed sessions independently or together as a group.

Choose your preferred group below. Session times and further programme details will follow. Registering interest does not confirm a place.

By submitting, you are asking Smart Performance Coaching to contact you about this Couch to 5K programme. We will use your details to respond to your interest. See our policies at www.smartperformancecoaching.co.uk/policiesandcommitments.