Triathlon Sprint Distance Premium Strength

Structured strength programme designed to support sprint triathlon performance. This strength training plan from Smart Performance Coaching (SPC) is available in 16 and 19 week options and is built to complement endurance training by improving strength, stability and durability. The plan gives you clear weekly structure so you can build useful athletic strength that transfers to better performance and more consistent training.
 
WHO THIS PLAN IS FOR - Athletes wanting to support endurance performance with targeted strength work - Runners, cyclists or triathletes looking to improve durability and control - Anyone wanting structured, progressive strength training with purpose
 
WHAT'S INCLUDED - Structured weekly strength sessions - Progressive development of strength, stability and resilience - Balanced workload designed to complement endurance training - Clear exercise guidance so every workout has purpose
 
THE SPC APPROACH SPC strength plans are built to support real-world endurance performance, helping athletes become stronger, more durable and better prepared for the demands of training and racing. Train smarter. Progress consistently. Perform better.