Starting Out/Starting Over - 6 Weeks

Structured running programme designed to build confidence, consistency and a strong aerobic base. This 6 week running training plan from Smart Performance Coaching (SPC) is ideal for beginners, returning runners or anyone rebuilding routine. The plan focuses on sensible progression, steady endurance development and creating the habits needed for long-term improvement.
 
WHO THIS PLAN IS FOR - Beginners starting structured run training - Runners returning after time away - Athletes who want a manageable route back to consistency
 
WHAT'S INCLUDED - Structured weekly running sessions - Progressive development of fitness and endurance - Balanced workload designed to reduce injury risk - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC running plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.