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SPC Support Crew Flag – Straight Talk Edition

£20.00Price
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Sometimes motivation doesn’t need to be inspirational.
It just needs to be honest.

This flag delivers two pieces of brutally simple race-day advice that every athlete understands the moment things get hard.

No poetry.
No affirmations.
Just a straight-talking reminder to keep it together when it matters most.

Bold, loud, and impossible to ignore, it’s the perfect mix of humour and truth for long days, tough sessions, and those final kilometres when rational thinking disappears.

Details:

High-visibility printed design

Durable event-ready fabric

Lightweight and easy to transport

Built for races, camps, and training days

Crude? Maybe.
Accurate? Absolutely.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the lead, cadmium, phthalates and bisphenol level requirements.

In compliance with the General Product Safety Regulation (GPSR), Oak inc. ensures that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact us at alex.oak@company.com or write to us 123 Main Street, Anytown, Country.

    Choosing the Right Level for Training Plans

     

    ​​​​​Level 0 – Beginner / Masters~4 hours per week. Designed for beginners or masters athletes focusing on building a strong aerobic base and consistency.​

     

    Level 1 – Developing / Low Volume4–6 hours per week. Around 4 runs per week. Ideal for runners with some experience or limited training time.​

     

    Level 2 – Intermediate / Advanced6–9 hours per week with 5–6 runs. Suitable for experienced runners looking to improve performance.

     

    ​Level 3 – Advanced / Elite9+ hours per week with 7+ sessions. High volume and intensity designed for highly experienced athletes targetingpeak performance.​

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