LEJOG / JOGLE - 20 weeks

Structured cycling programme designed to prepare you for the demands of LEJOG / JOGLE with long-range endurance and durability. This 20 week cycling training plan from Smart Performance Coaching (SPC) is built to help you improve lejog / jogle through progressive, purposeful weekly training. The programme develops fitness, endurance and confidence so you can ride stronger and more consistently.
 
WHO THIS PLAN IS FOR - Cyclists preparing for LEJOG / JOGLE - Riders looking for structured progression - Athletes wanting to improve endurance, power and riding confidence
 
WHAT'S INCLUDED - Structured weekly cycling sessions - Progressive development of endurance, power and performance - Balanced workload designed to maximise gains and manage fatigue - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC cycling plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.