Build Run Endurance - 11 Weeks

Structured running programme designed to improve endurance, durability and aerobic strength. This 11 week running training plan from Smart Performance Coaching (SPC) is built for runners who want to improve endurance and train more consistently. The focus is on controlled progression, sustainable aerobic development and building the strength to hold form and rhythm for longer.
 
WHO THIS PLAN IS FOR - Runners looking to improve endurance and consistency - Athletes building toward longer events or stronger general fitness - Anyone wanting a clear endurance-focused progression
 
WHAT'S INCLUDED - Structured weekly running sessions - Progressive endurance and aerobic development - Balanced workload designed to reduce injury risk - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC running plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.