Back Yard Ultra - 20 weeks

Structured running programme designed to build endurance, durability and the unique resilience needed for backyard ultra racing. This 20 week backyard ultra training plan from Smart Performance Coaching (SPC) is built to prepare you for repeated efforts, controlled pacing and staying durable deep into long events. The plan focuses on aerobic development, time-on-feet and consistent fatigue management.
 
WHO THIS PLAN IS FOR - Runners preparing for a backyard ultra - Athletes wanting to improve long-duration durability and pacing - Anyone needing structured ultra-distance progression
 
WHAT'S INCLUDED - Structured weekly running sessions - Progressive endurance and ultra-specific development - Balanced workload designed to support durability and reduce injury risk - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.