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THE STUDIO & SERVICES
Small Group S&C sessions
From £25.00 Per Hour
Get ready to elevate your fitness journey with our Small Group Strength and Conditioning Classes! These sessions are all about pushing your limits while having an absolute blast with fellow fitness enthusiasts. Bring your friends along, focus on smashing your goals, and let’s turn those “what ifs” into amazing achievements! Join us and experience how fun and effective working out can truly be—together we’re unstoppable!
1-on-1 Strength and Conditioning Sessions
From £25.00 Per Hour
I collaborate closely with every athlete to find the perfect balance of, quality, and specificity tailored to your needs. We understand the importance of excelling in your bike, run, or swim sessions. The strength training programs we create will enhance your strength, power, technique, and efficiency, all while allowing you to keep up with your regular training schedule.
Private Studio Hire - Bring a Buddy
From £80.00 Per Hour
Exercising with friends can enhance your workouts, making them more enjoyable and motivating. This environment fosters camaraderie and friendly competition, encouraging you to push yourself and maintain consistency in your fitness routine.
Moreover, sharing the expenses of a private gym makes this exclusive experience more budget-friendly.
In summary, utilising a private gym for small group workouts merges personalized training, social engagement, and a relaxed atmosphere, ultimately making your fitness journey more enjoyable and effective.
Private Studio Hire
From £8.00 Per Hour
Hiring our private studio provides a distinctive and enjoyable fitness experience. With the gym exclusively to yourself, you can avoid typical gym stressors like waiting for equipment, maneuvering through crowded areas, and feeling self-conscious.
This allows you to exercise at your own pace and concentrate on your fitness goals without distractions.
VASA Swim Training sessions
From £25.00
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Vasa Trainer is a swim training bench and machine that can help improve swimming technique, build strength, and prevent injuries. It's used by many champion swimmers, triathletes, and other top athletes.
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Improve technique
The Vasa Trainer can help correct stroke flaws and improve technique in all four swimming strokes.
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Build strength
The Vasa Trainer can help build swim-specific strength and endurance, as well as core strength and power.
A strength and conditioning movement analysis From £45.00
A strength and conditioning movement analysis can help you create a personalised training plan tailored to your goals, injuries, and strengths. This process typically starts with a consultation, followed by the development of a customised program.
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Consultation: We will have a discussion to understand your goals, any past injuries, and relevant medical conditions.
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Movement assessment: We will conduct a range of evaluations, including a physical activity readiness questionnaire and a movement and mobility analysis. These assessments are designed to provide us with a thorough understanding of your current fitness level, identify potential areas for improvement, and uncover any underlying issues that may require attention.
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Program design: We will create a personalised program that may include strength training, mobility exercises, and soft tissue work. This program will be designed to fit seamlessly with your existing training routine and daily activities.