Training Plans & Courses

Unlock Your Potential with Smart Performance Coaching
 

Transform your performance with customized training plans and expert-led courses from Smart Performance Coaching. Whether you're a beginner or an experienced athlete, our plans are designed to meet your unique needs and help you reach your fitness goals efficiently and effectively.

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Our Training Plans:

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We offer a range of customised training plans tailored for various goals and fitness levels. Each plan is carefully crafted to provide a structured approach that ensures you progress steadily, reduce the risk of injury, and achieve your best results.

• Couch to 5K Plan: Perfect for beginners, this plan will guide you from a sedentary lifestyle to completing your first 5K race.

• Run Training Plans: Ideal for athletes looking to build endurance and hit a new personal bests.

• Triathlon Training Plans: A multi-discipline plan designed for triathletes, enhancing swimming, cycling, and running performance.

• Swimming Plans:  Freestyle swimming technique focused. Endurance and speed develepment.

• Swim Strength & Conditioning Plans: Dryland training focused on building strength, mobility, and technique for swimmers.

• Strength and conditioning/Mobility Plans:  Specifically designed to complement and enhance your performance. 

• Coming soon....Hyrox and many many more
   

Each plan includes weekly progressions, structured workouts, and expert tips to guide you along the way.

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Our Courses:

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Enhance your performance with specialised courses that focus on specific skills and techniques. From running form to race pacing, our courses are designed to provide in-depth knowledge to give you an edge.

• Running Technique Mastery: Learn how to improve your running form for better speed and reduced injury risk.

• Race Pacing & Heart Rate Training: Master pacing strategies and heart rate zones to optimize your endurance during races.

• Swimming Breathing Techniques: Improve your freestyle technique and breathing efficiency to swim faster and longer with less effort.

• More coming soon!

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Get Started Today!​

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• Browse Training Plans: Find the perfect plan to fit your goals and get started.

• Explore Courses: Dive deep into specialised topics and boost your skills.

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It’s time to unlock your potential and perform at your best. Let’s make it happen!

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https://www.trainingpeaks.com/my-training-plans/coachdarrengibbons