Small Group Training - 8 Week Block

Service Description

RUNNERS & TRIATHLETES — THIS ONE’S FOR YOU. New 8-Week Small Group S&C Block 📅 Starts March 2nd ⏰ From 18:00 👥 Small Group Coaching 💷 £55 for the full block If you want to: • Run stronger late in races • Hold form under fatigue • Improve power on the bike • Reduce niggles and overload issues • Build resilience into your season …then you need structured strength work — not random circuits. This block is built specifically for endurance athletes. We’ll focus on: ✔ Lower body strength & force production ✔ Single-leg control & stability ✔ Core stiffness for run economy ✔ Posterior chain development ✔ Mobility that transfers Small group means real coaching. Progression across 8 weeks. Clear intent behind every lift. £55 for 8 weeks. Limited spaces.