Marathon Training Plan - 18 Weeks

Structured running programme designed to build marathon endurance, resilience and race-day readiness. This 18 week marathon training plan from Smart Performance Coaching (SPC) is built to prepare you for the sustained demands of the marathon distance. The plan focuses on long-run development, aerobic durability and the ability to hold pace with confidence deep into the race.
 
WHO THIS PLAN IS FOR - Runners preparing for a marathon - Athletes aiming to improve endurance, pacing and long-distance durability - Anyone wanting structured, progressive marathon preparation
 
WHAT'S INCLUDED - Structured weekly running sessions - Progressive endurance and race-specific development - Balanced workload designed to support performance and reduce injury risk - Clear session guidance so every workout has purpose
 
THE SPC APPROACH SPC plans are built on proven endurance training principles to help athletes train smarter, progress consistently and perform better. Train smarter. Progress consistently. Perform better.