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Choose your pricing plan

  • ZONE 1 – Training Subscription

    99£
    Every month
    +£29 SPC Membership/Joining fee
    Who it’s for: Athletes who want a proper, structured plan and regular coaching contact, but don’t need full S&C or nutrition support yet.
     
    • Works out as little as £22 per week/3.25 per day
    • Initial athlete profiling procedure
    • Personalised Annual Training Plan (ATP)
    • Goal setting & race prioritisation
    • Fully personalised weekly training plan
    • Delivered via TrainingPeaks
    • Ongoing adjustments when life happens
    • Weekly coach check-ins
    • Monthly training report
    • End-of-season / annual report
    • Effort / HR / pace / power guidance (where relevant)
    • Access to SPC learning resources where useful
    • Supportive accountability
    • Copy of Smart Sweaty & Slightly Out Of Sync - Ebook
    • £29 sign-up fee includes 12 months of SPC Membership

  • ZONE 4 – Full Coaching Package

    269£
    Every month
    +£29 SPC Membership/Joining fee
    Full coaching: training plan, S&C + mobility, and nutrition all integrated, with extra contact and support so every part of performance works together.
     
    • Everything in Zone 1 – Smart Training Subscription
    • Everything in Zone 2 – Training + S&C & Mobility
    • Everything in Zone 3 – Training + Nutrition
    • Priority response on messages
    • Monthly or bi-monthly video/phone call for deeper review and
    • Race-specific strategy sessions for their A-races
    • £29 sign-up fee includes 12 months of SPC Membership

  • ZONE 3 – Training + Nutrition focus

    199£
    Every month
    +£29 SPC Membership/Joining fee
    Everything in Zone 1 plus practical nutrition coaching for daily eating, training fuelling and race-day strategy tailored to your goals.
     
    • Everything in Zone 1 – Smart Training Subscription
    • Initial nutrition review
    • Nutrition - allocated calories and macros via My Fitness Pal
    • Meal plans and recipe ideas if needed
    • Everyday eating framework
    • Training fuelling guidance
    • Race-day fuelling & hydration plan
    • Regular check-ins and tweaks as training load changes
    • £29 sign-up fee includes 12 months of SPC Membership

  • ZONE 2 – Training + S&C + Mobility

    169£
    Every month
    +£29 SPC Membership/Joining fee
    Everything in Zone 1 plus targeted S&C and mobility, built around your week, to make you stronger, more robust and better protected against niggles.
     
    • Everything in Zone 1 – Smart Training Subscription
    • Personalised S&C programme matched to your training phase
    • Mobility & activation work to support key sessions
    • Clear exercise demos / video links
    • Progressions every 3–4 weeks
    • Integration so strength supports training
    • £29 sign-up fee includes 12 months of SPC Membership

  • SPC CLUB CORE

    29£
    Every year
    Community membership with WhatsApp group, social runs, meetup rides, virtual sessions, member discounts and monthly tips – a low-cost way to feel part of SPC all year.
     
    • Less than £2.50 per month/60p per week
    • Affiliated to British Triathlon
    • Community & Support
    • SPC meet-ups: runs & cycle, IRL & virtual rides
    • Virtual Training Peaks races
    • Access to the SPC WhatsApp group
    • Training & Planning Toolkits
    • Limited access to downloads (PDFs, checklists, guides)
    • SPC social meet-ups
    • Weekly SMART Drops (motivation + mindset)
    • 25% Discount on SPC training plans
    • Discounts on SPC camps & events
    • Discounts on SPC merchandise
    • Discounts with partner brands (nutrition, kit, recovery)
    • Monthly members-only challenges
    • Prize giveaways
    • Member spotlight features
    • More added perks added every week!

  • SPC CLUB PREMIUM

    99£
    Every year
    Full-access SPC membership with up to 6 training plans a year, Athlete Hub resources, videos, tools, webinars, monthly challenges and priority access.
     
    • Works out at just £8.50 per month/£1.90 per week
    • You get EVERYTHING from SPC CLUB CORE plus:
    • Access up to 6 generic training plans (TrainingPeaks) ***
    • SPC Athlete Hub Access
    • Planning Tools for Real-World Training
    • Full access to downloads (PDFs, checklists, guides)
    • Performance Calculators
    • Technique video libraries
    • Nutrition corner
    • Mindset resources
    • Webinars/Q&A
    • Monthly training themes & challenges
    • Beta access to new SPC tools & resources
    • Priority access to SPC camps

  • SPC CLUB ULTIMATE

    199£
    Every year
    Top-tier SPC membership with all Premium perks plus monthly session reviews, big-race support, 1-to-1 training reviews and priority access – coaching-level value without full-time coaching fees.
     
    • Works out at just £16.60 per month/£3.83 per week
    • Includes EVERYTHING from CLUB CORE & PREMIUM plus:
    • Two Full 1-to-1 Training Reviews Each Year. 45–60 mins each
    • Personalised Annual Training Plan Blueprint
    • Monthly coaching insight on your chosen key session
    • Form & Technique Review (1–2 per year)
    • Exclusive webinars
    • Priority Support & Early Access

  • ZONE 0 – Accountability Plan

    50£
    Every month
    +£29 SPC Membership/Joining fee
    For athletes who want direction with light support — without full coaching. You’ll get a structure around your goal, plus just enough accountability to keep you consistent and moving forward
     
    • Personalised training
    • Weekly accountability check-in via video feedback
    • Light support & encouragement
    • Small plan adjustments when needed
    • What’s not included:
    • In-depth session analysis or performance breakdowns
    • Ongoing plan rewrites or weekly restructuring
    • Detailed feedback after individual workouts
    • Daily messaging or continuous support
    • Strength & Conditioning or nutrition guidance

  • SPC Performance Nutrition System Monthly

    19.99£
    Every month
    Full access to the SPC Performance Nutrition System, with personalised weekly nutrition, hydration, fuelling, meal pathways and shopping-list planning.
     7 day free trial
    • Nutrition targets matched to every training day
    • Fuelling that adapts when your training changes
    • Know what to eat before, during and after training
    • Personalised meals built around your goals
    • Race-week and race-day fuelling made simple
    • Shopping lists created from your chosen meals
    • Allergies and food exclusions built into your plan
    • Hydration guidance matched to training demand
    • Save and update your plan from any device
    • One complete weekly strategy in minutes
    • Zero commitment — cancel anytime, but you won't

  • SPC Performance Nutrition System Annual

    149£
    Every year
    Get full access for 12 months and save compared with monthly membership. Build, update and securely store your personalised nutrition and fuelling strategy.
     7 day free trial
    • Nutrition targets matched to every training day
    • Fuelling that adapts when your training changes
    • Know what to eat before, during and after training
    • Personalised meals built around your goals
    • Race-week and race-day fuelling made simple
    • Shopping lists created from your chosen meals
    • Allergies and food exclusions built into your plan
    • Hydration guidance matched to training demand
    • Save and update your plan from any device
    • One complete weekly strategy in minutes
    • Everything included in monthly access
    • Full 12-month subscription
    • Best-value subscription option
    • Save £90.88 compared with paying monthly
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