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One-Tray Chicken & Veg

Serves

2

Prep Time

10 min

Total Time

35–40 min

Calories

Approx. 600 kcal per serving

10 min

Chefs Tips

Cut veg fairly small so everything cooks evenly and on time.

Ingredients

2 medium chicken breasts (approx. 300g total)
300g baby potatoes, halved
1 red pepper, sliced
1 courgette, sliced
1 red onion, cut into wedges
1 tbsp olive oil
1 tsp dried mixed herbs
Salt and pepper to taste

Steps

2 medium chicken breasts (approx. 300g total)
300g baby potatoes, halved
1 red pepper, sliced
1 courgette, sliced
1 red onion, cut into wedges
1 tbsp olive oil
1 tsp dried mixed herbs
Salt and pepper to taste

Tags

Dinner, High Protein, Family

Balanced meal with lean protein and veg; easy to scale up for family.

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