top of page
Date & Oat Energy Bites
Serves
2
Prep Time
15 min
Total Time
15–20 min
Calories
Approx. 250 kcal (2 bites)
Chefs Tips
Store in the fridge for up to 5 days or freeze for longer.
Ingredients
150g pitted dates
80g rolled oats
40g peanut butter or almond butter
1 tbsp honey or maple syrup
1 tbsp chia or flax seeds (optional)
Steps
150g pitted dates
80g rolled oats
40g peanut butter or almond butter
1 tbsp honey or maple syrup
1 tbsp chia or flax seeds (optional)
Tags
Snacks, Pre-Workout, Portable
Portable snack; check nut/seed allergies before sharing.
bottom of page