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Chicken, Rice & Veg Bowl
Serves
2
Prep Time
10 min
Total Time
25 min
Calories
Approx. 550 kcal per serving
Chefs Tips
Cook extra and box it up for tomorrow’s lunch.
Ingredients
2 small chicken breasts (around 250g total), diced
1 tbsp olive oil
1 red pepper, chopped
1 small broccoli head, cut into florets
1 garlic clove, crushed
250g cooked brown rice (or 2 microwave pouches)
2 tbsp soy sauce (reduced salt if possible)
Steps
2 small chicken breasts (around 250g total), diced
1 tbsp olive oil
1 red pepper, chopped
1 small broccoli head, cut into florets
1 garlic clove, crushed
250g cooked brown rice (or 2 microwave pouches)
2 tbsp soy sauce (reduced salt if possible)
Tags
Lunch, Dinner, High Protein
Use microwave rice for speed; swap chicken for tofu for a veggie version.
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