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Berry Recovery Smoothie Bowl
Serves
1
Prep Time
10 min
Total Time
10 min
Calories
Approx. 350 kcal
Chefs Tips
Keep berries and banana chunks in the freezer for quicker prep.
Ingredients
150g frozen mixed berries
1 medium banana
150g low-fat Greek yogurt
100ml semi-skimmed milk or dairy-free alternative
1 tbsp oats
2 tbsp low-sugar granola
1 tsp chia or flax seeds
Extra sliced fruit (optional)
Steps
150g frozen mixed berries
1 medium banana
150g low-fat Greek yogurt
100ml semi-skimmed milk or dairy-free alternative
1 tbsp oats
2 tbsp low-sugar granola
1 tsp chia or flax seeds
Extra sliced fruit (optional)
Tags
Breakfast, Recovery, High Protein
Good post-session carbs and protein; swap yogurt for dairy-free if needed.
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