Training Plans & Programs

Other

​

Choose how you want your plan delivered via TrainingPeaks®:

 

LIFETIME (Live Updates) is the no-brainer—your plan stays current forever as SPC improves progressions, cues, and sessions, so you always train with our best version. Prefer a basic snapshot? FIXED gives you today’s fixed edition in your TrainingPeaks Plan Library. Most athletes pick LIFETIME for the long-term value and continuous upgrades.

​

One-Off Plan (Fixed)

”What it is: A snapshot of the plan as it is today. It never changes.Delivery: Added to your TrainingPeaks Plan Library via email. You self-apply any start date.Updates: No future content updates included. Best for: Athletes who want a stable, predictable plan with zero mid-plan changes.Pros: No surprises; locked structure; simplest expectations.Cons: You don’t get new blocks or improvements released later.

 

”Lifetime Plan — “LIFETIME (Live Updates)

”What it is: A live plan that SPC maintains. When improved, your copy updates automatically (even mid-plan).Delivery: Added to your TrainingPeaks Plan Library via email. You self-apply any start date. Updates: All future improvements included (clearer cues, better progressions, optional alternates, etc.).Best for: Athletes who want the latest version at all times and don’t mind occasional changes.Pros: Always current; better over time; great long-term value.Cons: Workouts may change during your plan.

​

How to Choose Your Plan

​

Step 1 — Pick your tier

• LIFETIME (Live Updates): Best value. Your plan stays current as SPC improves progressions and cues.

• NOW (Static): Fixed edition of today’s plan. No future content updates.

Step 2 — Pick your level

• Beginner – Newer or returning; building consistency.

• Intermediate – Training regularly; chasing steady improvement.

• Advanced – Higher load/tolerance; aiming for strong PBs.
  (If unsure, choose the easier level—you can always progress.)

Step 3 — Pick how the plan is delivered (your metric)

• Heart Rate (HR) – Great for steady control and pacing on mixed terrain.

• Pace – Clear/minute targets on flat routes or treadmill.

• Power – Most precise on hills/wind (requires run power or

• cycling power meter).

• RPE – Train by feel; perfect when devices/HR aren’t reliable.

 

Note: Some plans are only available in certain formats but we are rolling out new plans daily (e.g., Pace/HR but not Power). Availability is shown on each plan page. If a format isn’t listed, it isn’t supported for that plan (yet